Excellence in Motion
- Julie Rocca
- Sep 4
- 2 min read
"In the pursuit of excellence, an unwavering spirit is allowed to grow." - Julie Rocca
How do you live a life of excellence when you're knee deep in a crisis and it begins to affect the atmosphere, infecting your life?
Can you find an anchor and pull yourself onto the top deck, and begin navigating your way to happiness?
Absolutely! 100% you can, if you heed the belief that all things are possible!
Excellence begins between your ears. It's an attitude that fixes in your mind—a mindset that transcends circumstances and all the feelings in the moment. Without prejudice, you can sit with yourself and acknowledge that you have everything you need to move forward.
Life may feel unbearable, unmanageable or even hopeless. However, you can figure it out when you take responsibility today and make the best conversation with yourself an optimal choice. Then move.
Your following action is everything. Regardless of what it is, you can get going.
Life has a force, and within the complexity of our existence, we must experience seasons of change.
Our very essence is our conviction and responsibility for our well-being. Therefore, without any doubt about the challenges we face, we arrive boldly with our best questions. Mindfulness momentum promotes the development of our thoughts and actions aligned with true values and responsibilities.
What energises me?
If it gives me energy, I'm thriving, revitalising and optimising my days, inspired by the sheer joy of being in my zone.
What makes me feel off?
Am I exhausted, drained, out of sync with my authentic life, following a dead end?
There is no momentum, only a door that won't open, stuck without movement.
You're going to be okay, better than alright!
Understand yourself. Here you are, readily, making adjustments. Lean into the sacred space of prayer and a relaxed mental attitude. Posture yourself for a quantum leap into excellence where you prioritise mindset over feelings and use your feelings to activate a change initiative.
Our choices can change in a micro moment, just as an unexpected change can leave you without an option; our focus is on the critical and effective way to freedom. Placing ourselves in a position with our minds right. No distractions, no matter how challenging, a power move begins with how we think.
Looking back, you have something special available for instant response. Your ability to choose wisdom over circumstance is awaiting your attention. Stepping into the atmosphere with enthusiasm for living makes room for improvement, activates change and directs your path for progress. In progress, much has been discovered, and more is learnt. Life's boundless possibilities are endless possibilities for growth and understanding.
Relax4now, Dream Big!
Inspire💙Optimize💙Revitalize
We are being transformed by the renewing of our minds and creating mindfulness momentum to live life with enthusiasm.
☀️💚 Julie
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