Finding Your True Self. Are we merely going along to get along? Are we moving through life, disconnected from our core values? Do we feel pressured to do more, only to end up feeling less? We blend in to avoid loneliness, yet we still feel isolated. In this hurried world, the complexity of our actions can pull us toward limitations. However, with a commitment to genuine honesty, we can shift toward a more empowering mindset. Initiating change inspires mindfulness, enhancing o

We are challenged by our willingness to surrender ourselves to infinite authority and guidance .  Do we move forward confidently with...

" In the pursuit of excellence , an unwavering spirit is allowed to grow ." - Julie Rocca How do you live a life of ...

I am experiencing the joy of calm , the feeling of being well-balanced and relaxed . By choosing mindful breathing , I am expanding my...

There's always room for improvement, as we do not know all that we do not know. Upscale, upgrade and uplift  your heart to excellence ....

Holiday vibes are worth welcoming into your daily. Did you know you have more power over your attitude than you may realize?   Perhaps...

The sentiment is something that arouses more profound and lasting memories.  It is the fuel that provokes our energy from generation to...

The light you carry inside you is the truth that others see. It is all that lasts and is secure above status, bond, and creed.  It is...

You're ready to enter another phase of your journey. There are no mistakes, only a continuum of layered and purposefully appointed...

Outrageous, extraordinary and exciting! Some will go to great lengths to feel alive, yet after all the advancement into unknown risks, is...

All the anticipation many carry from habit on this first day of the last month of this year is a universal phenomenon.  As evidence of...

Are your thoughts established? Words are working their way into every cell of our being. As powerful as calm waters for a relaxed and...

We love to live in the moment. An ideal choice; however, it is not the only stand-alone option. Our moments add to our tomorrow; they...

Finding your flow is similar to the ocean surrendering to the power of the tide. It's an understanding of the current and the...

Nostalgia fills the spaces as an optimal choice to revitalize the senses for a reality check, building momentum in the present. Do you...

Make today your haven of thoughtful application and know that Mindfulness Momentum is leadership in action. Whoever you surround yourself...

Your words are powerful, and whether spoken irrationally or thoughtfully, they will work in some way or somehow to make a result. One...

When was the last time you looked up to what you were doing and appreciated all that was good in your life? Yes, there is a distinction...

In biology, immunity is the capability of multicellular organisms to resist harmful microorganisms. Thanks, Wikipedia Let's get naturally...

A beautiful day begins with a beautiful mindset. You have heard it all before; you've listened to it a thousand different ways. Nothing...