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Food for Thought

  • Writer: Julie Rocca
    Julie Rocca
  • May 16, 2025
  • 2 min read






Creating an excellent, nutrient-rich meal doesn't happen by grabbing the best bits of everything from everywhere and throwing it together haphazardly.  It loses the capacity to be fully appreciated.  As with anything worthy of our attention and growth,  if not comprehended in the proper context, it can be lost in translation. Serious consideration should be given the respect it deserves.



Overwhelm of the senses in any format is the best way to disturb the mind and waste time, as arrogance controls the narrative.


When arrogance controls the narrative, humility is left behind and cannot take precedence over the ego.



Our desire to hurry ahead of our thoughts and intentions only creates a deluge that, without boundaries, will produce unnecessary content.



A little goes a long way in fully understanding what is required of you to determine your outcome. Being committed and thorough to a task creates a powerful force, proving yourself resilient in uncertainty. 


"A simple meal with love is better than a feast where there is hatred".



As a simple meal of a few well-sourced ingredients complement one another, producing a lasting impression upon the tastebuds, so does our ability to focus on the present, optimise our thoughts. Simplifying the complexity of everything all together all at once. Choose to focus attention to detail will release the best outcomes.



It takes a sense of belonging and the ability to choose wisdom over self-esteem to achieve excellence in all aspects of life.



It takes humility to receive instruction from the foundation of your beliefs and reveal the ever-growing wisdom and discernment above outrageous concepts.


To consider the power of response to simplicity as a foundation for freedom.  Removing the manipulation process to make room for improvement by changing your thinking.  Attention to detail releases the fragrant aroma to ensure lasting results.



Learning for life is an incredible process that continually challenges how we understand and communicate effectively.


It invigorates our thoughts to revitalise our lives and cause the very core values of our existence to be acknowledged.


When you understand what you are planting, you know what will grow!






Relax4now, Dream Big!



Inspire 💚 Optimize 💚 Revitalize



We are being transformed by the renewing of our minds and creating mindfulness momentum to live life with enthusiasm.



 
 
 

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